Starches

Potatoes . Rice . Grains . Miscellaneous . Stuffing

Starches, complex carbohydrates found in foods like rice, potatoes, and wheat, are vital for energy and nutrition. They provide fiber, vitamins, and minerals when unprocessed. However, refined starches should be consumed in moderation due to their effect on blood sugar. Starches enhance the taste, texture, and nutritional value of many dishes